What Would You do if You had a Year to Live?

I’ve been thinking a lot about death after the passing of my 100-year-old Grandma which inevitably means I’ve been thinking a lot about life.  Specifically, what kind of life are we living today?  If you knew you only had five years to live…two years..one year to live, would you continue living exactly as you areContinue reading “What Would You do if You had a Year to Live?”

Recycling our “Mental Garbage” into Something Better

I am continually inspired by the bravery, self-awareness and beauty of my clients.  Recently, one in particular was so candid and spoke so vividly that I continue to contemplate the breakthrough that we shared.    They came into the conversation tormented by a head full of self doubt and confusion, and ingeniously likened  that to rotting garbage inContinue reading “Recycling our “Mental Garbage” into Something Better”

Trusting, Affirming, Supporting the Gender-Diverse People in Our Lives

Will my trans kid have a normal life? Will anyone want to date them or will they be alone forever? Is the fact that they are transgender going to be the first and only thing people see in them? These are all common and valid questions and concerns! First, just a reminder that people don’tContinue reading “Trusting, Affirming, Supporting the Gender-Diverse People in Our Lives”

Being Transgender from a More Spiritual Perspective

I’ve been on a more spiritual journey for a while now – getting into yoga, meditation, ecstatic dance, astrology and getting closer to a group of inspiring, spiritual people.  The past three years (or more) have been defined by massive preoccupation with the outer, physical body, gender and ego and the next curve in myContinue reading “Being Transgender from a More Spiritual Perspective”